Clomid on PCT or Nolvadex - best therapy after a course of steroids
Taking steroids helps to quickly gain muscle mass.
However, you have to pay for everything: after the end of the course, athletes have to make great efforts to restore their body.
A particularly acute problem is a decrease in the intensity of testosterone production. In this case, the so-called antiestrogens come to the rescue, the most effective of which is clomid.
- Why do I need to take antiestrogens?
- Description of the drug Clomid
- How does clomid work?
- Dosage of clomid for PCT
- Indications for use of Clomid
- Clomid reception scheme
- On a course of steroids
- Admission after the course
- Side effect
- Difference between Clomiphene, Clomid and Sereophene
- Nolvadex – what is it?
- Nolvadex Advantages
- Disadvantages of the drug
- Nolvadex side effects
- Nolvadex in bodybuilding
- Nolvadex – as PCT
- How to take nolvadex correctly?
- Nolvadex reviews
- Anti-estrogens on post-cycle therapy. Comparison.
- Other drugs on PCT
- About the competent PСT
- A few examples of steroid courses + post-Course therapy
- Testicular atrophy – how to prevent on a course of steroids
- Training process after a course of steroids
- Features of preparation of a food ration on PСT
Why do I need to take antiestrogens?
Antiestrogens are widely used by athletes who use androgen-anabolic steroids to increase the effectiveness of training. The benefit of antiestrogens is difficult to overestimate, because after a course of steroids, the endocrine glands reduce the production of testosterone.
This happens for a simple reason: if the hormone enters the body from the outside, the need for its development disappears. As a result, the pituitary-hypothalamus-ovary arc becomes less and less active. And the longer an athlete takes steroids, the less testosterone is produced.
It is important that the rate of decrease in the activity of their own glands depends on the intake of prolactin, estradiol and progesterone. If the level of one of these hormones exceeds a certain value, the activity of the endocrine glands will be suppressed even more.
Therefore, it is important to monitor the level of hormones, take tests on time and always have at your disposal estradiol and prolactin inhibitors.
The less active the pituitary-hypothalamus-ovary arc has become, the more effort will have to be spent in order to "Wake up" it.
Naturally, you need to return your testosterone level to its normal value as quickly as possible: this depends not only on your appearance, but also on the effectiveness of training.
In order for testosterone levels to return to normal as soon as possible, it is recommended to take antiestrogens: clomiphene citrate, tamoxifen citrate(Nolvadex).
Description of the drug Clomid
Clomid (clomiphene citrate) in bodybuilding is used as an antiestrogen by athletes who take steroids.
Some anabolics derived from testosterone in the body are converted to estrogen, which leads to an increase in female genital levels, an increase in breast size in men, and fluid retention in the body.
Excess fluid in the tissues leads to increased blood pressure and hides muscle relief.
Clomid, once inside, blocks the receptors that are associated with estrogens and avoids the occurrence of undesirable effects provoked by high levels of female sex hormones. The drug reduces the likelihood of gynecomastia, but does not prevent fluid retention in the body.
While taking steroids, the body stops producing its own testosterone, so it can take up to 12 months to start producing again. To speed up this process, take Clomid. Once in the body, the drug stimulates the production of gonadotropin, which activates the biosynthesis of testosterone.
If you do not take the drug, because of the low level of testosterone in the body increases the content of hydrocortisone, which leads to a rapid set of fat tissue and the destruction of muscle.
How does clomid work?
Many athletes after a course of taking steroids try to restore the level of testosterone, using dietary supplements, herbal infusions and other questionable means.
This should not be done: after the course, the body is in a hormonal pit, when the level of follicle-stimulating and luteinizing hormones is almost zero.
And it is from these hormones depends on the intensity of testosterone secretion.
Clomid affects the production of FSH and LH. In addition, it connects to estrogen receptors. Therefore, even if a high level of estrogen is detected in the blood of an athlete, you should not be afraid: the hormone will be in an inactive form.
In the first days of taking clomid, the levels of LH and FSH quickly reach a maximum, while the level of testosterone increases. Just a couple of weeks later, the testosterone level comes to the state that was observed before the course of steroids. However, the duration of the drug depends on the individual characteristics of the athlete's body: someone needs two weeks, someone needs a few months.
Dosage of clomid for PCT
The dosages of clomid depend on how the course of steroids was passed. The more drugs were taken and the higher their dosages, the longer it would take to bring the body back to normal.
In General, the reception scheme looks like this:
- after a very hard course– 3*150, 12*100, 15*50, 15*25
- after a hard course– 15*100, 15*50, 15*25
- after the average course-30*50, 15*25
- after an easy course -15*50, 15*25, 15*25(once every 2 days)
- after a very easy course-15*50, 15*25
The first figure represents the number of days during which the drug should be taken. The second digit following the asterisk is the recommended dosage of the drug. For example, 15*100/15*50 it will mean that clomid should be taken for 15 days at 100 mg, and then for another 15 days at 50 mg.
Indications for use of Clomid
Clomid is used in bodybuilding:
- on a course of anabolics in order to reduce the adverse reactions from androgens caused by the partial conversion of steroids to estrogens
- after a course of anabolics to restore the production of their own testosterone, which is blocked during the reception of androgens
Clomid reception scheme
How to take Clomid in bodybuilding depends on whether it is drunk during a course of steroids or after it.
On a course of steroids
If the athlete is on a course of steroids, then to reduce estrogenic adverse reactions, Clomid should be taken in a daily dosage of 50 mg.
If the drug does not help, then the dose should not be increased, since most likely it will be ineffective. As a rule, this method is used for nolvadex.
Admission after the course
After a course of steroids on PCT (post-course therapy), the drug is drunk according to the following scheme:
- Within 1-2 weeks, Clomid is drunk in a daily dosage of 100-150 mg
- Within 3-4 weeks, the daily dosage may vary from 50 to 100 mg
- For 5-6 weeks, the daily dosage is 50 mg
The duration of taking Clomid on PCT can vary from 1-1. 5 months.
To check the effectiveness of the drug during post-course therapy, you can donate blood to determine the amount of testosterone.
Instructions for use States that Clomid is prohibited from taking if observed:
- intolerance to the composition of the drug
- impaired liver and kidney function
- tumors of the pituitary gland, reducing its function
- pathology of the thyroid and adrenal glands
- tumors of the genital organs
- eye problem
- uterine bleeding of unclear origin
- ovarian cyst (except polycystic ovaries)
- gestation and breastfeeding
- ovarian hypofunction caused by high levels of mammotropin in the blood
Clomid is considered one of the most easily tolerated antiestrogens, and sometimes it causes undesirable reactions, such as:
- headaches, dizziness, sleep disturbances, lethargy, excessive excitability, depressed mood
- nausea, vomiting, stomach pain, loose stools, bloating
- Allergy, manifested by rashes, dermatitis, vasomotor disorders
- increased daily diuresis, frequent urination, abdominal pain
- menstrual disorders, uterine bleeding, increased ovarian size
- pathological hair loss
- soreness in the mammary glands
- problems with the eyes
- flushes of blood to the face
Difference between Clomiphene, Clomid and Sereophene
Clomiphene, Clomid, and Sereophene are analogues of each other. They contain the same active substance, have similar indications, contraindications, adverse reactions. These drugs may differ slightly between the composition of inactive substances and shelf life: Clomid and Sereofenom it is 5 years, Clomifen-3 years.
Clomid reduces the side effects of anabolic steroids, helps to normalize the production of testosterone in the body, but before taking it, you need to make sure that there are no contraindications to it and remember that the tool can cause a number of side effects.
Nolvadex – what is it?
The drug "Nolvadex" has another name. It is also called "Tamoxifen".
Tamoxifen – in the environment of bodybuilders just "tamox". In pharmacology, this medicine is used by women. It extinguishes the level of estrogen in the body and fights breast cancer.
But, as you may have guessed, the athletes began to use tamox a little for other purposes. It should be used during a course of steroids. Nolvadex allows you to keep low levels of estrogen, prevents the appearance of gynecomastia in men.
For those who do not know, gynecomastia is a swelling of the breast in men, due to the growth of the mammary glands. In simple words, a man's chest becomes similar to a woman's.
Nolvadex has a number of advantages:
- Low cost compared to analogues
- High efficiency of action
- No side effects when used correctly
- Low toxicity of the drug
- Reduces the level of cholesterol in the body
In addition, "tamox" includes many functions, such as: increasing strength, burning fat, increasing muscle mass, etc.
In fact, this is an exaggeration and nolvadex does not perform any of these functions.
Disadvantages of the drug
Nolvadex also has some drawbacks:
- Reduces the performance of the male testicles
- Slow action of the drug
- Lowering the insulin-like factor in the body
- Side effect
Tamoxifen has more advantages than disadvantages. It is a fairly calm and harmless drug. But, like any medicine, it should be used correctly, in order to avoid side effects.
Nolvadex side effects
- Excess dosages cause high body temperature, nausea
- Large doses have a detrimental effect on kidney function
- Long-term use harms vision, can significantly worsen it
If nolvadex is used wisely and according to the instructions, there will be no complications, it is a very "soft" drug. Athletes, in most cases, do not violate the rules of admission, and, therefore, side effects are extremely rare.
Nolvadex in bodybuilding
In bodybuilding, tamoxifen is a very popular remedy. But the problem is that no one really knows when it's best to start taking it.
Opinions were divided:
- Nolvadex is effective as an aromatase inhibitor
- It is better to use it as a post-course therapy (PCT)
- Nolvadex during a course of steroids
Some athletes use nolvadex for its intended purpose-to lower the level of estrogen in the body.
The scheme is very simple: steroids increase the level of testosterone, along with it and increases estrogen, and tamox does not allow him to do it.
As a result: a high level of male hormone and a low level of female.
Nolvadex is cheap and this is its plus. But you have to drink it every day, and for some it is a great inconvenience. Anastrozole is a more expensive and effective analogue for reducing estrogen levels. This drug is more powerful, more effective and it is enough to drink 1 time in 4 days. But its cost is 4 times higher than that of nolvadex.
Nolvadex – as PCT
Some believe that nolvadex is effective after the course.
How it works: at the end of the steroid course, the athlete starts using nolvadex, which allows the testicles to work faster and release their own testosterone.
As a result: own production of the male hormone is normalized, due to this muscle mass is preserved.
But here's the RUB. The direct function of nolvadex is to extinguish the level of estrogen in the body. And the production of their own testosterone-this is the conclusion made by the athletes themselves. All the more, that among his shortcomings emit slow work testicles. This means that using nolvadex on PKT is not reasonable, since it has not been proven effective at this stage.
For PCT, there is a very effective drug – clomid, which copes with its task perfectly. However, its cost is slightly higher than that of nolvadex, but the result is much better.
How to take nolvadex correctly?
We came to the conclusion that nolvadex is most effective directly while taking steroids, and not after. This means that it must be used throughout the course.Usage rules:
We start using nolvadex a week after the start of the course of steroids. This is due to the fact that the first signs of gynecomastia appear no earlier than 2 weeks. But it is better to be safe and start taking it in a week.
Drink 1 tablet a day, no longer required. Even 20mg cope with their task at 100%.
After the end of taking steroids, we continue to drink nolvadex for another 2 weeks. Since high levels of testosterone are maintained in the body during this time, it needs to be controlled by nolvadex.
Nolvadex is a very controversial drug, and therefore reviews about it are diverse.
According to some experienced athletes, nolvadex is yesterday. Now there are more modern and effective drugs, so it makes no sense to use it.
Most athletes who use nolvadex as an aromatase inhibitor are happy with it. In their opinion, tamox perfectly blocks the growth of estrogen and copes with its task.
All those who prefer nolvadex, agreed that side effects are extremely rare or do not appear at all. This drug is very "soft" and does not harm the body.
When using a large number of steroid drugs, it is still recommended to use anastrozole as an estrogen blocker. This drug is more powerful, but also more expensive.
As a PCT, nolvadex is quite weak, as athletes claim. After a steroid course, it works well only in conjunction with Proviron.
Nolvadex removes water from the body, which once again emphasizes the need for it during the reception of steroids, and not after.
A lot has been said about this drug, but let's put it all together:
- Nolvadex-a tool that is effective during a course of steroids
- It is not suitable for post-course therapy
- Tamox, when taken correctly, has no side effects
- Its cost is low, which makes it very attractive
Nolvadex blocks the aromatization of testosterone, which does not increase estrogen. The male body will not accept female properties: swelling in unnecessary places, lethargy, weak libido.
Nolvadex is cheap and angry. If you have the opportunity to buy more expensive drugs, such as anastrozole, it makes sense to do so.
Anti-estrogens on post-cycle therapy. Comparison.
The main drugs on the correct PCT are antiestrogens:
- clomiphene (clomid)
- Nolvadex (tamoxifen)
All these drugs are necessary to block estradiol receptors.
How does it work?
After blocking the receptors in the hypothalamus and pituitary gland, when the body stops "seeing" estradiol, active gonadotropin production will begin, which gets to the pituitary cells, will activate the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
And gonadotropins in turn will activate the production of testosterone and spermatogenesis in the testicles.
Later, testosterone will be converted to estradiol, but since the upper links of the hypothalamus-pituitary-testicles chain still do not see it, the circle will begin again: gonadotropin — LH, FSH — testosterone and spermatogenesis.
And so on and on.
Over time (and it will take at least 3 weeks), the body will get used to this rhythm of production and stabilize. After that, you need to cancel taking antiestrogen, controlling the situation with blood tests. During this period, it is very important to keep under control estradiol and prolactin, and not to allow strong jumps, because they can prevent the consolidation of the achieved results.
Of the four antiestrogens presented above, only clomiphene, nolvadex or toremiphene can be found in the United States. Toremifene is a less preferred choice, as it is the weakest of the presented. Therefore, the choice usually consists of clomid (clomiphene) or nolvadex (tamoxifen).
And most people choose tamoxifen, naturally because of the lower price. But nolvadex is much more toxic than clomiphene.
Also, 33% of male patients taking nolvadex have a decrease in libido and a deterioration in the quality of erections.
Tamoxifen is able to increase levels of sex hormone binding globulin (hspg) much more strongly than clomiphene.
And tamoxifen can increase the number of progesterone receptors. This may result in an increase in the likelihood of side effects after the use of Progestogens (nandrolone or trenbolone).
That is why after the use of these drugs, recovery on tamoxifen is not necessary, and it is better to stop your choice on clomiphene.
In addition to the low price, the advantages of tamoxifen also include the fact that it blocks estradiol receptors throughout the body, and clomiphene does this only in relation to the hypothalamus and pituitary gland. In this regard, taking tamoxifen can play into your hands, for example, in the development of gynecomastia.
Sometimes, it is necessary and possible to use two antiestrogens together, but this is required very rarely. For example, if recovery is predicted after a very long course. And to combine two antiestrogens, without having a good reason, it is not necessary.
From all this, it can be concluded that clomid will still be preferable on PCT than tamoxifen.
The difference in price is about $0.1 , but your liver and other organs will thank you if you choose clomid for PCT.
Depending on the number of drugs used on the course, as well as their dosages, clomid should be taken in different amounts and different duration of time.
The severity of each course is individual. For example, such a course as turinabol solo, a dosage of 40mg per day and a duration of 6-8 weeks, according to the severity can be attributed to a light course.
If this course is connected to another testosterone, such as propionate, at a dosage of 350 mg per week, the severity of the course will already be average, or even closer to severe.
You can find a large number of articles on the Internet, the authors of which advise you to use Proviron on the PCT.
But, Proviron is an androgen, this is written even in the instructions for use.
No androgen can restore the hypothalamus-pituitary-testicular axis. Androgen can only depress her.
Therefore, the use of Proviron during post-course therapy is pointless, because your body when taking it, will be in a state of "on course".
Other drugs on PCT
There are many articles on the Internet, the authors of which are advised to do the PCT on the Tribulus solo. Yes, indeed, Tribulus contributes to the production of testosterone.
But, only in a healthy person, whose hormonal system is “not killed” by taking as. Tribulus can be used on the PCT, but only as an aid. The basis of any of PKT needs to be an anti-estrogen.
The dosage of Tribulus is usually prescribed in the range of 1000-1500 mg, in terms of saponins.
These vitamins and minerals, along with Tribulus, are also well suited for PCT as an aid. Zinc is a mineral that has a positive effect on testosterone production. Vitamin E is a vitamin that stimulates spermatogenesis and is an antioxidant.
The dosage of zinc is usually prescribed in the region of 50 mg.
The dosage of vitamin E is around 400-500 mg.
About the competent PСT
PCT must be carried out after each course, no matter whether it was Oxandrolone solo or lethal combo Test + DECA+Methane. The task of the PCT is to force your body to produce its own testosterone again, otherwise after the cancellation of the AAS, we are guaranteed to have a collapse of the gained weight and a reduced libido.
The basis of any PCT is an antiestrogen (toremifene, clomifene, tamoxifen). Therefore, on the PCT, you first need to take an antiestrogen, and Tribulus, zinc and vitamins in the second. Tamoxifen-strong and cheap, but extremely toxic, possible unpleasant side effects.
Clomiphene (of Klostilbegit) — less powerful than Tamoxifen, dear, but much less toxic.Toremifen (Fareston) - a new generation drug, strong, inexpensive, side effects are minimized.* Only one of the 3 must be taken, not all 3 at the same time.
From the second week of the PCT, we connect the pharmacy Tribestan (Tribulus terresteris), 750 mg per day (in terms of furostanolovye saponins), zinc preparations and vitamins according to the instructions. If the course was oral steroids or injectable stanozolol, then stock up on choleretic (Holosas, Pumpkin) and drink according to the instructions.
In fact, hepatoprotective drugs such as Carsil and the like you do not need, or even can do harm, creating a stagnation of bile. If you are worried about the liver or have a predisposition to its diseases, it is not superfluous to monitor the condition of your liver with blood tests.
If after some time after the cancellation of oral and any alpha-17 alkylated drugs, the liver condition has not clearly changed for the better, buy Heptral and put it on a drip. After a couple of IVS, the liver will be like a baby's.
Recent studies have shown that D-aspartic acid increases prolactin, so it is not recommended to use it on PCT.
If the course was progestin, but on the course you did not take cabergoline / bromocriptine for prevention, then cabergoline/bromocriptine should be drunk on the PCT in parallel with taking antiestrogen.Start PKT should be depending on what AAS ethers were on the course.
If short, then a day after taking the last, if long, then 1-4 weeks after the last injection, depending on the half-life of the longest AAS.
If the course was progestin, then use tamoxifen on PCT is not recommended because it increases the number of progesterone receptors. Proviron on PCT is taken as an androgen in case of potency problems due to lack of testosterone. However, we should not forget that Proviron (Mesterolone) is a derivative of Dihydrotestosterone.Although it is written in Wikipedia and sportswiki that DHT does not suppress the production of LH, in fact this is not the case.In all THE medical articles on the functioning of the hormonal system that I have seen, it is clearly indicated that DHT, albeit to a lesser extent than Testosterone, but affects the production of Gonadoliberin and LH.Therefore, with a high degree of probability, it can be argued that taking Proviron on the PCT can complicate the process of restoring your own testosterone.
A few examples of steroid courses + post-Course therapy
Now we will present several popular courses that contribute to the rapid build-up of muscle mass and strength indicators. And in each of them will be present "Clomid" as a mandatory element of the steroid cycle and PCT.
One of the most popular combined courses is a bundle of "Stanozolol" (tablet form of "Winstrol") and testosterone. What is a similar scheme (suitable for more or less experienced athletes who have experience in bodybuilding is 1-2 years), will show the table.
"Stanozolol" + "Testosterone propionate"
|1||50mg per day||100mg once every two days||25mg once every three days||-|
|2||50mg per day||100mg once every two days||25mg once every three days||-|
|3||50mg per day||100mg once every two days||25mg once every three days||-|
|4||50mg per day||100mg once every two days||25mg once every three days||-|
|5||50mg per day||100mg once every two days||25mg once every three days||-|
|6||50mg per day||100mg once every two days||25mg once every three days||-|
|7||50mg per day||100mg once every two days||25mg once every three days||-|
|8||50mg per day||100mg once every two days||25mg once every three days||-|
|9||-||-||-||50mg per day|
|10||-||-||-||50mg per day|
The above course will help to build high-quality muscle mass with a minimum percentage of subcutaneous fat.
Moreover, if you stick to proper nutrition and train hard, the rollback effect will also be at a fairly low level. "Anastrozole" in this course acts as an aromatase inhibitor.
Finally, the tablets "Stanozolol" and "Clomid" should be taken daily in the weeks indicated in the table.
We move on to the next course, where you will need "Clomid", the use of which will prevent the consequences associated with estrogens.
As you can see, this course is much longer and more serious. With sustained mode, you can gain up to 8 kg of muscle mass with excellent venosity, which gives "Primobolan".
"Primobolan" + "Testosterone"
|1||250 mg per week||400 mg per week||-||-||-|
|2||250 mg per week||400 mg per week||-||-||-|
|3||250 mg per week||400 mg per week||Twice a week 0.5 mg||-||-|
|4||250 mg per week||400 mg per week||Twice a week 0.5 mg||-||-|
|5||250 mg per week||400 mg per week||Twice a week 0.5 mg||-||-|
|6||250 mg per week||400 mg per week||Twice a week 0.5 mg||-||-|
|7||250 mg per week||400 mg per week||Twice a week 0.5 mg||Twice a week 250mg||-|
|8||250 mg per week||400 mg per week||Twice a week 0.5 mg||Twice a week 250mg||-|
|9||250 mg per week||400 mg per week||Twice a week 0.5 mg||Twice a week 250mg||-|
|10||250 mg per week||400 mg per week||Twice a week 0.5 mg||Twice a week 250mg||-|
|11||-||-||2 x 0,5 mg||2 x 250 mg||-|
Tablets "Clomid" are used, as before, on the PCT . In the end, we will clarify that the above course is suitable for those athletes who start "drying".
Testicular atrophy – how to prevent on a course of steroids
There is no need to panic, because testicular atrophy, which is unlikely to be avoided when taking any AAS, completely disappears after the withdrawal of steroids. The only difference is how long the recovery process will take, and it all depends on the athlete and the PCT.
Remember that arc inhibition is stronger if you kill with steroids that are prone to aromatization. But there are also those that do not cause aromatization, but significantly and negatively affect the body's own production of testosterone in a large volume.
It is necessary to follow certain recommendations to get everything right!
Choose quality products from the following list:
All of them do not show a tendency to aromatizations.
To take steroids, endowed with a short period of work inside the body - Metandienone and the like.
An excellent method of prevention is the introduction of Gonadotropin into the steroid course, it is recommended to take the drug strictly 3 weeks before the steroid course is completed.
Conduct courses that last no more than 6 weeks. The drugs used for them cause failures in the work of the hypothalamus – pituitary – testicular arc to a moderate extent, which has been proven not only scientifically but also in practice. At PCT, experienced athletes usually acquire and take well-proven drugs Tamoxifen and Clomid.
Drugs that are advised to take after each course conducted with the help of AAS, are able to solve such problems:
- help avoid side effects of estrogenic nature
- reduce the level of production of the hormone estrogen
PCT experts recommend starting when the athlete's body has already stopped working applied steroid.
Training process after a course of steroids
To PCT was successful, in addition to the correct selection of drugs for its conduct, it is necessary to make a competent daily diet, as well as make adjustments to your own training schedule, and do not forget about full sleep and rest.
After a course of any steroids, the total amount of training should be reduced by half, that is, within 1 month, the athlete should train 50% less intensively than usual. After that, the load is again increased to the previous norm, but always gradually, so as not to provoke overtraining and stress for the body.
When an athlete takes steroids, there is an increased synthesis of the building element-protein, although normally the processes of anabolism and catabolism are balanced. The muscles accumulate a lot of protein, there is a rapid tightening of damaged muscles, disappear sports and received in the course of training microtrauma.
After steroid withdrawal in any organism, regardless of drugs and professional level athlete, always a reduced amount of important for its normal state testosterone, anabolic processes occur very slowly, as the development of a building block of protein.
As a result, there is the notorious phenomenon of rollback, so unpleasant for a representative of any sports discipline.
You can not completely stop training, but to minimize the training process until the return of the natural level of your own testosterone to normal should be mandatory.
It is recommended to perform basic exercises on a planned workout in the gym, while working weights should be less than usually used by at least 10%, and better by 20%.
For PCT experienced athletes most often use such a proven split:
- On Monday, the training of the legs is held
- There is no training on Tuesday
- On Wednesday, the back – deltas train
- No practice on Thursday
- On Friday, the load is applied to the arms and chest
- On Saturday and Sunday, you should have a good rest
Features of preparation of a food ration on PСT
It is necessary to provide a meal rich in protein and carbohydrates, every 2-2.5 hours. Carbohydrate food is best consumed in the first half of the day, the amount of carbohydrates should average about 3 grams for each kilogram of weight athlete, protein should usually be no more than 2 grams, while before the course it was also used up to 3 grams.
On the PCT, in addition to products that provide valuable protein and carbohydrates, it is recommended to take the following useful supplements, which are also able to maintain good results after taking anabolic steroids:
- vitamin complex
- branched chain amino acids
If you follow all the recommendations, you can count on carrying out effective recovery therapy and minimizing the notorious phenomenon of rollback, as well as maintaining the quality of muscle obtained on the steroid course.